Introduction
As we move into midlife, it's easy to feel like our bodies are betraying us. We suddenly have new aches and pains, our minds don't work as well as they used to, and everything seems so much harder than it used to be. We start wondering what's next and if our lives will ever be the same again. The answer is yes—and no! You'll still have ups and downs in your life, but now more than ever you can use them for good by embracing change rather than fighting it. In this article, we're going to explore some of the ways that women in midlife can make sense of their journey through menopause and beyond:
Knowing that change is coming.
Understanding that change is coming.
Accepting that you cannot change the fact that you are getting older, or going through menopause, or ageing in general.
Realizing that there is no going back to what life was like before and making peace with this fact.
Pushing through self-doubt in order to find your path.
It’s important to keep pushing through self-doubt in order to find your path. At the same time, it’s important to be true to yourself.
Here are some things you can do:
Decide what you want from life. What is it that you really want? What is most important to you? If there was one thing in life that would make everything else better, what would that be? It doesn't have to be something tangible like a house or car; it could be something intangible like more work/life balance, or even just feeling happy every day.
Getting to the root of what's troubling you.
In order to create change, it is important to first understand the root cause of your problem. Maybe you are not getting enough sleep or are stressed out at work. Maybe you are in a relationship with someone who doesn't support your goals, or maybe you feel like your life hasn't worked out the way that it should have. The second step is understanding how this problem fits into your life as a whole and what feelings and thoughts contribute to its existence. Thirdly, ask yourself what changes can be made in order for it to get better—what can be done differently? Finally, once these steps have been completed successfully and there has been some improvement in moods or behaviours then ask yourself if there were any other ways that things could have gone differently than they did without having such negative consequences on their lives as well as others around them with whom they share relationships with either professionally or personally (family members).
The power of women in midlife.
Women in midlife are a force to be reckoned with. As you enter this stage, it's important to understand your own power and take advantage of the many opportunities available to you. You can do anything you put your mind to!
As women become more educated, independent and confident in their own abilities, they will no longer tolerate being treated as second-class citizens or being patronized by men. They now have the tools necessary to fight back against gender inequality at work and at home. Women are seeking out careers that they love rather than ones that earn them money only because they don't want children or want their husbands' approval anymore; they want their careers for themselves alone!
Recognizing your achievements and rewarding yourself for them.
Now that you've recognized the importance of your achievements, it's time to reward yourself for them. You deserve it! When was the last time you patted yourself on the back or rewarded yourself for all the things you've accomplished in life?
In order for therapy for midlife and menopause to be truly effective, both parties must recognize their own worth and value as well as recognize their need for self-care. This is often where therapy can be most helpful: helping a woman find ways to take care of herself without feeling selfish or guilty about doing so.
Finding and using your voice to stand up for yourself.
It can be hard to stand up for yourself. You may feel like you don't have a voice, or that people will judge you if they hear what you have to say. But it's important to use your voice—and not just because of the resulting confidence boost!
You use your voice to speak up when someone says something that hurts your feelings or makes you uncomfortable. You do this by saying "That's not okay" and asking them to stop saying those things. It's ok for other people not to agree with everything we think or feel, but we still deserve respect from them anyway!
You also use your voice to ask for what YOU want from life: If someone asks how you're doing, and all they want is an evasive response like "I'm fine," then tell them exactly how YOU are doing! The same goes with asking others what THEY need or want from their lives—if someone asks where I am going next year after graduating college (which happened recently), but only wants vague responses like "I don't know yet," then I'll say something more specific like "I hope it will be somewhere tropical!"
Confronting the uncomfortable truths of life.
Life is not always fair, and it's certainly not easy. Life is not always kind or what we expect it to be, and sometimes we have to face difficult truths in order to move forward. We all want life to be a bed of roses or a walk in the park, but unfortunately, that's just not possible.
Embrace the meaning you can make from everything you've learned and learn to cope with the truths that no one likes to talk about.
Throughout your life, you have been challenged with many circumstances. These challenges have made you stronger and more resilient. They've also taught you much about yourself, others, and the world around us. It's time to embrace all these lessons as they relate to your life story.
For example:
How can I make meaning out of my challenges? What do I want out of my journey? What am I hoping to achieve or accomplish? How has this experience shaped me into who I am today?
Am I willing to accept that no one likes talking about what happens when we die or go through menopause (or any other mid-life crisis), but it’s something that everyone goes through at some point in their lives? While we may not like hearing about our own mortality and how it will affect those closest to us, keeping things inside isn't healthy for anyone involved! Find people who will listen without judgement (including this post!).
Conclusion
Thank you for reading our blog on midlife and menopause therapy. If you have any questions, please don’t hesitate to contact us at karinagodwin@hotmail.com or login to our website: Home | Psychotherapy Integr (karinagodwinpsychoterapy.com)
Comments