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What is Imagery Rescripting? Imagery rescripting is a type of cognitive behavioural therapy (CBT) that helps people change their thoughts...

Melanie Klein and Psychotherapy Psychotherapy is an effective treatment for mental health conditions. It can help people manage their...

Understanding Emotions You can't always control your emotions, but you can control how you respond to them. Emotional intelligence is the...

A Socratic method is a powerful tool for psychotherapists. It can help you to get to the root of your patients' issues and help them to...

Most people think of psychology as a relatively modern field, but its roots date back thousands of years. In fact, some of the ideas and...