My Blog

May 3, 20236 min read

What is self-esteem?

What is self-esteem? Have you ever felt powerless, self-conscious or beaten down for no real reason? Do you struggle to stay motivated,...

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Mar 22, 20237 min read

Understanding the Concept of Existentialism

Understanding the Concept of Existentialism In the hustle and bustle of modern living, existentialism might just be the philosophical...

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Mar 15, 202310 min read

The History of World Cultures: A Global Overview

The History of World Cultures: A Global Overview When we think about culture, most of us immediately start to consider our own cultural...

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Mar 15, 20235 min read

The Importance of Trust in Relationships

The Importance of Trust in Relationships Relationships are complex and often times unpredictable, yet despite this uncertainty and...

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Mar 8, 20234 min read

What is Imagery Rescripting?

What is Imagery Rescripting? Imagery rescripting is a type of cognitive behavioural therapy (CBT) that helps people change their thoughts...

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Feb 27, 202312 min read

Melanie Klein and Psychotherapy

Melanie Klein and Psychotherapy Psychotherapy is an effective treatment for mental health conditions. It can help people manage their...

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