Expert Psychotherapy Blog | Depression Help London Multicultural Identity Insights

Anxiety is something many of us experience at some point in our lives. It can feel like a quiet whisper or a loud roar inside, making it hard to focus or find peace. But anxiety is more than just feeling worried or stressed. It has many layers, and understanding these layers can help us manage it better. Today, I want to take you on a journey to explore anxiety in a way that feels clear and supportive. Together, we will uncover what anxiety really is, how it affects us, and w

For many, immigration is viewed as a logistical event—a change of address, a new job, or a leap toward better opportunities. However, as clinicians and those who have lived the experience know, moving from a long-term home to a new country is a profound "trauma of geographical dislocation"  that destabilizes the very foundations of the mind. At Karina Godwin Psychotherapy , we believe that acknowledging the internal dimensions of this journey—the losses, the adaptations, and

Emotions are a fundamental part of our human experience. They colour our days, influence our decisions, and shape our relationships. Yet, emotions can sometimes feel overwhelming or confusing, especially when life throws unexpected challenges our way. Whether you are navigating mental health struggles, relationship difficulties, or significant life transitions, understanding and managing your emotional wellbeing is essential. Together, we will explore the depths of human emot

When life feels overwhelming, confusing, or simply too hard to manage alone, seeking support can be a powerful step forward. Psychotherapy offers a safe space to explore your feelings, understand your challenges, and develop tools to cope better. I want to share with you the many psychotherapy benefits that can help you regain control and find peace in your daily life. What Are the Psychotherapy Benefits You Can Expect? Psychotherapy is more than just talking about your prob

When life feels overwhelming, confusing, or simply not quite right, it’s natural to seek support. Psychotherapy can be a powerful tool to...

By Karina Godwin, MSc, Integrative Psychotherapist A serene park scene promoting community and inclusivity In recent years, my practice...