My Blog

May 3, 20236 min

What is self-esteem?

What is self-esteem? Have you ever felt powerless, self-conscious or beaten down for no real reason? Do you struggle to stay motivated,...

Mar 22, 20237 min

Understanding the Concept of Existentialism

Understanding the Concept of Existentialism In the hustle and bustle of modern living, existentialism might just be the philosophical...

Mar 15, 202310 min

The History of World Cultures: A Global Overview

The History of World Cultures: A Global Overview When we think about culture, most of us immediately start to consider our own cultural...

Mar 15, 20235 min

The Importance of Trust in Relationships

The Importance of Trust in Relationships Relationships are complex and often times unpredictable, yet despite this uncertainty and...

Mar 8, 20234 min

What is Imagery Rescripting?

What is Imagery Rescripting? Imagery rescripting is a type of cognitive behavioural therapy (CBT) that helps people change their thoughts...

Feb 27, 202312 min

Melanie Klein and Psychotherapy

Melanie Klein and Psychotherapy Psychotherapy is an effective treatment for mental health conditions. It can help people manage their...