My Blog

By Karina Godwin, MSc, Integrative Psychotherapist A serene park scene promoting community and inclusivity In recent years, my practice...

When life feels overwhelming, and the path forward seems unclear, finding a steady source of support can make all the difference....

"What makes a life successful? We grow up absorbing templates about who we should become—often without realizing it. In my therapy work,...

Lonely in London? Learn how to overcome expat isolation and anxiety, find belonging, and embrace a fulfilling life abroad.