About Me

I believe that your beliefs drive your actions and that when you change your thoughts, you change your actions. But I also know that change isn't easy—and it's not always as simple as "just doing" what needs to be done. Sometimes our challenges are mental, emotional, physical, or even spiritual—and sometimes they're all at once! And they can feel overwhelmed like there's no way out... Like no matter how hard you try, nothing will ever get better.

That's why I practice psychotherapy: To help people find their way through those challenges so they can live their best lives possible (and leave their mark on this world).

I work with

Depression
Anxiety and Phobias
Menopause
Men's issues
Midlife
Ageing
Relationship Difficulties
Life Transitions
Difficulties with Self-Esteem
Post-Traumatic Stress Disorder
Professional/Career Issues
College/Graduate School Issues
Mental Health
Stress Management
Sexual issues
Sexuality
Personal development
Spirituality
Cultural Identity
Grief, Loss, or Bereavement
Other Issues